Omega-3 fatty acids are often praised for their positive impact on physical health. They reduce the risk of heart disease and stroke, are essential to the healthy development of infants and children, help control autoimmune disease symptoms, and may even protect against cancer (Harvard School of Public Health). However, one of the most promising and…
Folate, or as its synthetic version is called, folic acid, is a water-soluble B vitamin. It has long been praised for its cell-generating role and is a major component of prenatal vitamins as a result of its ability to prevent major birth defects, but in recent years it has also been determined to play a…
You’ve heard that ginseng can help with memory loss. Is that true? Let’s see what the research says. First off, what is ginseng? Ginseng is a plant that grows primarily in cooler climates and regions such as eastern Asia, but people have started growing it in America, as well. Though it doesn’t come naturally in…
You’re looking for a vitamin that will help improve the way your brain functions. What should you get? Although it is commonly known that Vitamin B12 may help assist in improving cognitive abilities, studies show that Vitamin B6 is also beneficial for those looking to improve their mental functions. As one of the eight B…
The health industry has been flooded with vitamins and other herbal supplements that boast memory improvement and focus, but many of us are left wondering, “Do memory supplements really work?” Studies have shown that various supplements – such as Omega 3s, DHA, Gingko Biloba, and specific vitamins – can actually assist in helping you recall…
Most of us understand that as we continue to age, our memory will slide a little. But the baby boomer generation shouldn’t just assume the worst. In fact, a study published in May of 2010 shows that by taking DHA supplements, one can improve their memory, showing some promising results. The study, done by Martek…
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