You’ve seen the commercials touting that some video games or online games can help improve your brain. You’ve been tempted to try it for yourself. After all, who wouldn’t want better, faster brain functioning? But are these games really doing any good? Research indicates yes, it is. The only downside is that in order to…
You may feel guilty for taking a short nap sometimes, but research indicates that naps may actually help improve your memory. A recent study by Harvard researchers shows that when a person is faced with an activity challenge, then sent to take a quick nap, those who dreamed about the task showed better and quicker…
Is there anything that regular exercise doesn’t improve? From overall health to happiness and even improved sexual performance, a consistent exercise plan has limitless benefits to one’s well being. Memory is no exception to the exercise panacea. People who regularly participate in cardiovascular and aerobic exercise have been found to have much better concentration and…
The Chinese wolfberry, commercially know as the “goji” berry, has long been hailed as the premier “brain tonic” in Asia. Goji berries have been cultivated and used for memory improvement for over 600 years. Claims have also been made that wild goji berries increase exercise endurance and stamina, eliminate fatigue, and even restore and heighten…
Many of the foods we eat supply the raw ingredients for manufacturing a specific and particularly important chemical in the brain, called neurotransmitters. Neurotransmitters play the part of relaying, amplifying, and modulating signals between a neuron and another cell. If these vital chemicals are below optimum levels, our general mental health – and most importantly,…
The brain, just like the rest of the human body, needs the appropriate nutrients to function properly. It is subject to deterioration as the cellular tissues undergo wear and tear with age. The brain needs the correct vitamins and minerals to replenish damaged cells. By eating the right kinds of food, you can help repair…
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