There are a lot of things you can do to improve your memory. There are also a few things you have to avoid. Avoiding the following things can do wonders for your brainpower and memory. Don’t Smoke. Smoking is big no-no, not only for your brain, but also for your overall health and fitness. Smoking…
improve long term memory
It’s a known fact that you lose brain cells as you age; but did you know there are certain types of food you can eat that will help improve your memory? Including these foods in your diet will not only help improve your memory, it will help you combat certain other types of diseases involved…
Trying to improve your memory but don’t know where to start? Treating your body well can enhance your ability to process and recall information. Improving memory is not only a mental process. HealthGuide.org lists these habits as beneficial to memory: Regular exercise * Increases oxygen to your brain. * Reduces the risk for disorders that…
Your long-term memory is just as important as your short-term memory. Long-term memory, however, helps you remember and capture those precious moments in life–the day you get married, the birth of your children, the day your children graduate, and other special lifetime experiences. Without long-term memory, we don’t have a past and a history to…
Studies have shown that the brain can retain millions of bits of information. It is compared by experts to a computer that can easily store everything. Unlike any computer, however, boosting your memory can’t be done by adding a chip. Improving your brain requires some effort. The memory of a human being is the mental…
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