Folate, or as its synthetic version is called, folic acid, is a water-soluble B vitamin. It has long been praised for its cell-generating role and is a major component of prenatal vitamins as a result of its ability to prevent major birth defects, but in recent years it has also been determined to play a…
Improving your memory doesn’t necessarily have to take a lot of time. By making these few simple lifestyle choices, you will reduce your risk for memory loss and keep your brain working at its highest capacity: Choose to Exercise. Physical fitness and mental fitness are inseparable. If you are physically active, you are more likely…
There are a lot of things you can do to improve your memory. There are also a few things you have to avoid. Avoiding the following things can do wonders for your brainpower and memory. Don’t Smoke. Smoking is big no-no, not only for your brain, but also for your overall health and fitness. Smoking…
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