• Home
  • Memory Games
  • Puzzle Games
  • Word Games
  • All Online Games
  • Memory Loss Resources
    • Blog Posts
    • Media

Vitamin B12 May Improve Your Memory

Home > Blog Posts > How to Improve Memory > Vitamins, Minerals, and Supplements > Vitamin B12 May Improve Your Memory

Exercising, lowering stress levels, and playing mental games such as Suduko are all great ways to keep your mind going well into your senior years. However, there is also a vitamin that can be found in certain foods and supplements that can help keep your mental abilities one step ahead at all times–this vitamin is Vitamin B12.

Vitamin B12 is excellent in maintaining healthy nerve cells, which can be found in your brain, and red blood cells throughout your body. By eating foods rich in Vitamin B12, or by making sure you supplement your daily nutrition with Vitamin B12, you can help improve your memory.

If you are experiencing forgetfulness, memory lapses, or are having trouble focusing and concentrating, you may be suffering from a Vitamin B12 deficiency. These are typically symptoms of a Vitamin B12 deficiency, and can often be found in older adults and strict vegetarians. This is because most foods that contain Vitamin B12 are found in meats and fortified foods. Vitamin B12 is an important part of any healthy diet and nutrition plan.

What foods can you obtain Vitamin B12 from? Vitamin B12 is naturally present in many foods that come from animals. For example, fish, meat, and poultry all contain high levels of Vitamin B12. You can also obtain Vitamin B12 from eggs, milk, and in some cases, fortified breakfast cereals. In addition to obtaining your daily amount of Vitamin B12 by your nutritional intake, you can also take Vitamin B12 supplements. By doing so, you will ensure that your brain is getting the proper nourishment and that your nerve cells and red blood cells are being maintained and stay healthy.

No matter how you decide to monitor your Vitamin B12 intake, it is important to check with your doctor before changing your diet or taking supplements. If you are suffering from anemia or are experiencing symptoms of Vitamin B12 deficiency, you should bring this up with your primary care doctor for further evaluation. However, many vitamins are an essential part of a healthy diet, so a multivitamin that contains Vitamin B12 may be an option for you. If you are an older adult, vegetarian, or anemic, it is important that you monitor your levels of Vitamin B12 to stay focused and mentally alert every day.

If you would prefer to obtain your Vitamin B12 from your food instead of an over-the-counter vitamin supplement, here is a quick list of foods that are specifically rich in Vitamin B12 and can be considered a prominent source of this important, vital nutrient:
* Liver
* Sardines
* Rabbit
* Fatty Fish
* Eggs
* Mussels
* Duck
* Corned Beef

As with other nutrients, Vitamin B12 is important in order to maintain a healthy, fulfilling lifestyle. Vitamin B12 has proven to be an excellent way to keep your mind at its best and keeping your nerve cells and red blood cells healthy and happy!

16 years ago
Staff Writer
How to Improve Memory, Vitamins, Minerals, and Supplements
No Comments
memory improvement vitamins, memory loss vitamin, nootropics, vitamins for memory
Previous Post
Improve Your Memory – Chew Some Gum
Next Post
5 Healthy Habits for Improving Memory

Related Posts

Treating Memory Loss With Vinpocetine
October 5, 2010
Nootropics: A Quick Guide
April 10, 2010
Do Memory Supplements Work?
December 14, 2010
Benefits of Vitamin B6
August 22, 2011

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Word of the day

Dysania (noun) – The state of finding it difficult to get out of bed in the morning

Example: His chronic dysania made him chronically late for morning meetings.

Search this site

Categories

  • Action Games
  • Adventure Games
  • Bingo Games
  • Blog Posts
    • Attention and Focus
    • How to Improve Memory
      • Brain Foods
      • Long-Term Memory
      • Memorization Techniques
      • Short-Term Memory
      • Study Skills
      • Vitamins, Minerals, and Supplements
    • Memory Loss
      • Amnesia
  • Brain Games
    • Block Games
    • Geography Games
    • Math Games
    • Memory Games
    • Puzzle Games
    • Sudoku Games
    • Word Games
  • Car Games
    • Crash Games
    • Driving Games
    • Racing Games
      • Drag Racing Games
    • Traffic Games
  • Casino Games
  • Casual Games
  • Classic Games
    • Arcade Games
    • Board Games
  • Endless Games
  • Flying Games
  • Focus and Concentration Games
  • Jumping Games
  • Matching Games
  • Physics Games
  • Reflex and Reaction Games
  • Relaxing Games
  • Running Games
  • Shooting Games
  • Simple Games
  • Sports Games
    • Dart Games
    • Fishing Games
    • Pool and Billiards Games
  • Tapping Games
  • Tower Defense Games
  • War Games

Let’s get social!

Facebook
X

Recent Comments

  • deepanshu on Pattern I
  • NOUERA on Tricky Cups
  • gussy on Swat VS Zombies
  • emily on Candy Fusion
  • I suck at memory on Tricky Cups
  • felix on Swipe

Tag Cloud

Addictive Games Animal Games Brain Games for Adults brain memory Calming Games Candy Games Chill Games Clicking Games cognitive training Colorful Games Crazy Games Cute Games Easy Games Educational Games Fast Paced Games Flag Games fun brain teasers Games to Play in the Car Games to Play When Bored improving memory IQ Games Isometric Games Learning Games Match 3 Games Matching Card Games memory improvement memory lapse Memory Recall Mind Games Minimalistic Games nootropics Number Games One Player Games Pixel Games Popular Games Quiz Games Safe Games School Games Scroller Games Simulator Games Thinking Games Timing Games Visual Games ways to improve memory Zombie Games

Recent Posts

  • 8 Incredible Women in Neurology That Changed the Game
  • How Epilepsy Can Affect Memory
  • Do Brain Games Really Work?
  • The Method of Loci (AKA Memory Palace Technique) – What You Need to Know
  • The Truth About Repressed Memories
  • The Rote Learning Method – What You Need to Know
  • 12 Crazy Facts About the Human Brain That May Be Hard to Believe
  • What is Eidetic Memory?

About ImproveMemory.org

We strive to offer the best free browser games that are appropriate for both children and adults. Although not all of our games are educational in nature, we believe that playing interactive games can be relaxing, fun, and stimulating.

If there is something that we can improve, please tell us how we can do better using the form on our contact page.

Facebook
X

Copyright © ImproveMemory.org

Home  |  About  |  Privacy Policy  |  Sitemap  |  Contact