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Improving Memory With Music

You may have heard of what is commonly called “The Mozart Effect.” Since the original study of music and its effects on memory and intelligence published by scientists from the University of California at Irvine in 1993, there have been numerous studies done on how memory, music, and intelligence correlate with each other. It has been…

Improve Your Memory with Exercise

Is there anything that regular exercise doesn’t improve? From overall health to happiness and even improved sexual performance, a consistent exercise plan has limitless benefits to one’s well being. Memory is no exception to the exercise panacea. People who regularly participate in cardiovascular and aerobic exercise have been found to have much better concentration and…

Improve Memory With Goji Berries

The Chinese wolfberry, commercially know as the “goji” berry, has long been hailed as the premier “brain tonic” in Asia. Goji berries have been cultivated and used for memory improvement for over 600 years.  Claims have also been made that wild goji berries increase exercise endurance and stamina, eliminate fatigue, and even restore and heighten…

How Water Affects Your Memory

While you can go for weeks without any food, just a couple of days without water would spell death even for Gandhi.  Our bodies consist of roughly 60 percent water; our brains, about 75 percent water. The brain needs enough water to function properly, otherwise the brain will dry out (also know as dehydration).  The…

Improving Neurotransmission

Many of the foods we eat supply the raw ingredients for manufacturing a specific and particularly important chemical in the brain, called neurotransmitters. Neurotransmitters play the part of relaying, amplifying, and modulating signals between a neuron and another cell. If these vital chemicals are below optimum levels, our general mental health – and most importantly,…

Memory Improvement Exercise of the Day

Keeping your mind active is one of the best ways to maintain a healthy memory and well functioning mind. Brain games, puzzles, and daily mind exercises are an excellent way of giving your brain the workout that it needs on a regular basis. Today’s activity focuses on subtraction and reversal. Although they may seem easy…

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