It’s a known fact that you lose brain cells as you age; but did you know there are certain types of food you can eat that will help improve your memory? Including these foods in your diet will not only help improve your memory, it will help you combat certain other types of diseases involved in the aging process.
Fish are rich in Omega-3 fats, which have been proven to help in the fight against dementia and other such diseases. Fatty fish such as salmon and sardines will give your memory a much needed boost. Even eating a tuna sandwich once a week can be beneficial.
Including a cup a day of dark leafy greens in your diet is like giving your memory a vitamin. Vegetables such as collard greens and kale are a great source of vitamins and minerals. Just be sure not to overcook the greens or you will lose the much needed nutrients.
Onions have a natural flavonoid called fisetin, which helps improve long-term memory. Red onions are better for you than white and yellow onions. Onions also contain quercetin and anthocynanin, which have been shown to improve concentration. Researchers at Hokkaido Tokai University in Japan confirmed that onions, which are rich in sulphur, could help prevent memory loss and actually stimulate your hippocampus. The hippocampus is an important component of the brain which belongs to the limbic system and is a major role player in spatial navigation and long term memory.
By eating a half a cup of spinach a day, you will not only help prevent memory loss, you will also help reverse it. Spinach contains folic acid, which helps with memory loss and Alzeimer’s disease. Spinach is also rich in antioxidants.
Blueberries and strawberries contain anthocyanins, which not only help your brain function better, but also help against diseases like cancer, diabetes, and heart disease. The next time you go to the grocery store, be sure to stop by the produce section and pick yourself up a basket or two of berries. If you can’t eat them all before they go bad, you can always turn them into slushies or juice.
At the University of Waikato in Hamilton, New Zealand, research was done on rats which showed that diets that included honey were beneficial in improving memory affected during the aging process. Honey contains antioxidants, which help free radicals from damaging our cells.
Eggplants, broccoli, grapes, cherries, rosemary, apples, milk, black-eyed peas, kidney beans, orange juice, baked potatoes, bananas, vegetable juice, wheat germ, papaya, tofu, water, asparagus, citrus fruits, red tomatoes, seeds, nuts, liver, carrots, green tea, and bock choy are also foods that will help in your fight against memory loss.