Omega-3 fatty acids are often praised for their positive impact on physical health. They reduce the risk of heart disease and stroke, are essential to the healthy development of infants and children, help control autoimmune disease symptoms, and may even protect against cancer (Harvard School of Public Health). However, one of the most promising and…
All blog entries relating to foods, vitamins, and supplements beneficial to brain health.
Folate, or as its synthetic version is called, folic acid, is a water-soluble B vitamin. It has long been praised for its cell-generating role and is a major component of prenatal vitamins as a result of its ability to prevent major birth defects, but in recent years it has also been determined to play a…
Green foods are touted for their nutritional value and benefits, but which ones, exactly, are useful for brain health? Green Leafy Vegetables According to the National Institute of Aging, “Studies have found… that a diet rich in vegetables, especially green leafy vegetables and cruciferous vegetables like broccoli, is associated with a reduced rate of cognitive decline.” That’s…
If you haven’t been eating your fruits and veggies, now might be the time to start! Recent studies show that drinking blueberry juice can assist in memory improvement in older adults who may be suffering from age-related memory decline and cognitive (brain) functioning. Blueberries are not only one of the best sources for antioxidants, they…
By now, we should all know that diet plays an essential role in our health. The old saying that we are what we eat couldn’t be more true. Science is correlating the way we eat or don’t eat more and more with various illnesses and ailments. But how many times have you had one of…
Most of us have heard that Omega 3 fatty acids are beneficial for heart health and cholesterol levels, but not many people are aware that Omega 3 fatty acids can help your memory. Omega 3 fatty acids are often found in various kinds of fish, primarily fish like anchovies, black cod, halibut, herring, mackerel, and salmon.…
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