Exercising, lowering stress levels, and playing mental games such as Suduko are all great ways to keep your mind going well into your senior years. However, there is also a vitamin that can be found in certain foods and supplements that can help keep your mental abilities one step ahead at all times–this vitamin is Vitamin B12.
Vitamin B12 is excellent in maintaining healthy nerve cells, which can be found in your brain, and red blood cells throughout your body. By eating foods rich in Vitamin B12, or by making sure you supplement your daily nutrition with Vitamin B12, you can help improve your memory.
If you are experiencing forgetfulness, memory lapses, or are having trouble focusing and concentrating, you may be suffering from a Vitamin B12 deficiency. These are typically symptoms of a Vitamin B12 deficiency, and can often be found in older adults and strict vegetarians. This is because most foods that contain Vitamin B12 are found in meats and fortified foods. Vitamin B12 is an important part of any healthy diet and nutrition plan.
What foods can you obtain Vitamin B12 from? Vitamin B12 is naturally present in many foods that come from animals. For example, fish, meat, and poultry all contain high levels of Vitamin B12. You can also obtain Vitamin B12 from eggs, milk, and in some cases, fortified breakfast cereals. In addition to obtaining your daily amount of Vitamin B12 by your nutritional intake, you can also take Vitamin B12 supplements. By doing so, you will ensure that your brain is getting the proper nourishment and that your nerve cells and red blood cells are being maintained and stay healthy.
No matter how you decide to monitor your Vitamin B12 intake, it is important to check with your doctor before changing your diet or taking supplements. If you are suffering from anemia or are experiencing symptoms of Vitamin B12 deficiency, you should bring this up with your primary care doctor for further evaluation. However, many vitamins are an essential part of a healthy diet, so a multivitamin that contains Vitamin B12 may be an option for you. If you are an older adult, vegetarian, or anemic, it is important that you monitor your levels of Vitamin B12 to stay focused and mentally alert every day.
If you would prefer to obtain your Vitamin B12 from your food instead of an over-the-counter vitamin supplement, here is a quick list of foods that are specifically rich in Vitamin B12 and can be considered a prominent source of this important, vital nutrient:
* Fatty Fish
* Corned Beef
As with other nutrients, Vitamin B12 is important in order to maintain a healthy, fulfilling lifestyle. Vitamin B12 has proven to be an excellent way to keep your mind at its best and keeping your nerve cells and red blood cells healthy and happy!