Improving your memory doesn’t necessarily have to take a lot of time. By making these few simple lifestyle choices, you will reduce your risk for memory loss and keep your brain working at its highest capacity:
Choose to Exercise. Physical fitness and mental fitness are inseparable. If you are physically active, you are more likely to stay mentally sharp during your prime years. Here are some reasons why you need to exercise:
1. Exercise is good for your lungs and raises oxygen levels in your brain, which helps your brain work better.
2. Exercise lowers your risk of developing life-threatening health problems like diabetes, high blood pressure, high cholesterol, and stroke. These diseases can lead to memory loss.
3. Exercise increases connections between brain cells and enhances transmission of messages.
4. Exercise has been shown to nourish brain cells and help protect them against harm from stroke and other injuries.
Choose to Eat Healthy. A healthy, balanced diet rich in nutrients like Omega-3, Vitamin B Complex, and antioxidants helps maintain a healthy brain. You can benefit a lot from fruits and vegetables, as these contain essential vitamins and minerals that may protect you against diseases and age-related deterioration throughout your body. Be sure to eat enough whole grains, too. They give your brain the energy it needs.
Choose to Take Supplements. If you eat a healthy diet, you are most likely getting most, if not all, of the essential nutrients that you need. However, as you grow older, you are more vulnerable to vitamin deficiencies due to nutritional restrictions and malabsorption. Ensure an optimum nutrition level by taking high-quality multivitamins.
Choose to Get Plenty of Sleep. Your body needs rest from a hard day’s work. So does your brain. Sleep is essential to restore your overall body functions. Most adults need 7-8 hours of sleep each night. You can train your body to fall asleep and wake up by keeping a consistent sleep schedule and routine.
Choose to Stay Safe. Always wear safety belts when riding your car. This reduces your risk of brain injury if you are in a car accident. Similarly, protect your brain from head injuries during high-speed activities and contact sports by wearing a helmet.