Most of us have heard that Omega 3 fatty acids are beneficial for heart health and cholesterol levels, but not many people are aware that Omega 3 fatty acids can help your memory. Omega 3 fatty acids are often found in various kinds of fish, primarily fish like anchovies, black cod, halibut, herring, mackerel, and salmon. In addition, you can obtain Omega 3 fatty acids from cabbage, cauliflower, cloves, flax seeds, pumpkin seeds, walnuts, and tofu.
So how does it help your memory? Omega 3 fatty acids also include DHA. DHA is known for its powerful brain-building abilities. DHA is often referred to when it comes to babies and toddlers, since most milk formulas are starting to include added DHA for brain health. It is shown that DHA improves memory loss in older adults and improves brain functions in the earlier stages in life.
DHA has been shown to raise children’s IQ levels, increase data retention in school-aged children, and help decrease—and in some cases, reverse—the effects of memory loss in the elderly. This can all be linked back to the DHA that keeps neural pathways free from platelets, allowing neural transmissions to travel faster.
Not only can you obtain the benefits of DHA through Omega 3-rich foods, you can also take supplements of Omega 3 in pill form if desired. No matter how you gain the wonderful effects of DHA, you will find that your memory will improve and the effects of aging will slow in terms of memory loss.