The health industry has been flooded with vitamins and other herbal supplements that boast memory improvement and focus, but many of us are left wondering, “Do memory supplements really work?”
Studies have shown that various supplements – such as Omega 3s, DHA, Gingko Biloba, and specific vitamins – can actually assist in helping you recall memories faster and have a higher cognitive function. Though the loss of memory as you age is something none of us can avoid, we can help slow age-related memory decline by using memory supplements throughout our life, not just at the sign of cognitive distress.
It’s important to know, however, that the use of memory supplements won’t instantly make you a walking memory wonder—a brain needs proper training and continual use to continue to function at its best. So in addition to taking memory supplements, you should consider participating in new activities and using different parts of your brain. This can help you improve your overall memory recall and cognitive function. For example, yoga and meditation can help improve your emotional and stress management portion, while practicing mathematical equations on a daily basis can help you with your logic and reasoning parts of the brain.
It’s a good idea to do your research and find the right memory supplements for your needs. You may be looking for something that would be more involved in preventing memory loss, or maybe you’re looking for something to improve the loss that has already occurred. If you are experiencing severe cases of memory loss or are concerned that the issue is more than just aging, it’s strongly advised that you consult your doctor and talk about your concerns.