Although it is commonly known that Vitamin B12 may help assist in improving cognitive abilities, Vitamin B6 is also a beneficial for those looking to improve their mental functions. As one of the 8 B vitamins, it helps your body convert food into fuel, metabolizes fats and proteins, and is also necessary for healthy skin, eyes, hair and liver function.

Vitamin B6, otherwise known as Pyridoxine, is primarily known to help keep the nervous system and brain at peak performance, allowing it to function at a healthy rate and improving the nerve communications throughout the body and brain. Vitamin B6 also helps produce antibodies which will help protect you from bacterial diseases and also a number of enzyme and enzyme systems. A healthy daily allowance of Vitamin B6 will help prevent high cholesterol, heart disease, diabetes, tooth decay, and nervous and skin disorders, and will also assist in healthy pregnancies, as it is an essential vitamin for the reproductive process.

When experiencing Vitamin B6 deficiencies, one may notice symptoms such as anemia, skin disorders, mental depression, halitosis (bad breath), kidney stones and/or colon inflammation, insomnia, and irritability. In addition, you may experience premature dementia, migraines, loss of muscle control and other poor functionality.
Vitamin B6 is also essential in order to absorb Vitamin B12, so it is highly recommended that the two be taken together to help you function at your best. You can obtain Vitamin B6 from a number of dietary sources, including meats such as chicken and turkey, seafood like tuna, salmon and shrimp, and other foods such as milks, beans, brown rice, sunflower seeds and whole-grain flour.