iWant some quick ways to easily reduce your risk for memory loss disorders and mental illnesses? Here are some quick lifestyle changes that you can make in order to salvage those brain cells!

Eat Plenty of Fish. By adding more fish products in your diet, whether it be tuna, salmon, or sardines, you will benefit from Omega 3 fatty acids, which are high in DHA. DHA is linked to stimulating brain cells and has been shown to reduce and improve memory loss over time.

Enjoy Musical Activities. Listening to music, or playing a musical instrument can help improve your memory retention. How? Music, especially classical music, can help with memory recall and storage. Research has shown that by listening to classical music, students tested better and higher on tests than those who didn’t listen to classical music.

Exercise. Exercise should be a part of anyone’s daily routine. Why? Because exercise allows more oxygen to the brain and help relieves–or eliminates–stress, which are two reasons one’s brain my experience memory loss and memory lapses. A good 30 minutes a day will help improve oxygen intake for the brain and relieve daily stress and negative energies.

Minimize Use of Drugs and Alcohol. Alcohol, when used excessively, has been shown to lead to confusion and memory lapses. Same with drugs–even over-the-counter medications. Some of the side effects of over-the-counter drugs can cause short-term memory loss, so it’s important to know how each medication you take effects your brain.

By taking good care of your body, you can help prevent memory loss from aging, and help fend off depression and other mental disorders that can cause memory lapses. It’s important to take good care of yourself, and preventing memory loss is definitely a benefit.