The first thing people think of when they think of memory loss in older people is Alzheimer’s Disease. But you should never jump to conclusions, and by understanding what might be causing your memory loss, and the severeness of the memory loss, you can help inform your doctor of what exactly you are experiencing.

Understand that memory loss is a typical age-related issue. As you get older, it is typical to experience memory lapses, forgetfulness, and some short-term memory loss. But when you start forgetting words, names of family members, or long-term memories, it might be time to have some neurological testing done to find out what is causing your progressive memory loss.

It’s also a good idea to take a look at your lifestyle and any medications you may be taking. Sometimes, Vitamin B-12 deficiencies can cause temporary memory loss. This is because B-12 helps maintain red blood cells and nerve cells, keeping them healthy. Medications can have side effects that involve memory loss or lapses, and excessive alcohol intake can also cause some reversible memory loss.

And of course, it’s a good idea to rule out a traumatic head injury or a mental health disorder, such as depression or anxiety. These mental illnesses can also cause memory lapses, and it is important to rule this, and stress, out from your list of possible causes.

It’s important to see a doctor as soon as you start experiencing memory loss that is not quite normal for your age or lifestyle. Catching memory issues early on can help a doctor give better and more effective treatment for any illnesses or disorders that you may be experiencing.